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  • clare posted an update 1 month, 2 weeks ago

    I listened to a talk by Ajahn Jayasaro earlier about the practice of positive emotion. He talked about using the good that we do as a meditation object that can be particularly beneficial in up lifting the mind. Also how our practice can be going very well then can quickly go the other way leaving us feeling discouraged. He said this path is not a stairway to heaven but more like snakes and ladders. I liked that. Funny and true. Anyway he is always worth a listen. Second time I dropped in on this teaching. Namo Amida Bu

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