• clare posted an update 10 months, 2 weeks ago

    Hello all. Have enjoyed reading the posts especially your Indian experience Dayama. Good luck with the vegan pledge jeaunice. It gets easier and interesting making your own dishes. Plenty info on line and most stuff can be bought at super markets these days. 40 – 50 grams protein a day for average person just make sure it’s a complete protein like nuts seeds pulses etc. Again, look this up on trusted sites. Nano Amida Bu

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